Weight 130 lbs
Latin night Downtown Titusville, with my YMCA volunteer Team.
Posted by Diana">https://www.facebook.com/diana.m.araujo.7">Diana Marcela Araújo-Fernández
I recommend 8fit v 2.1.5. Visit the links from your Android device. 8fit v 2.1.5 ( http://market.android.com/search?q=pname:com.eightfit.app )
This app is a great tool to use at home or traveling. The workouts vary from fourteen minutes to four minutes. It gives you the option to listen to music to pause it whenever you need to. I'm always looking for new apps new videos on YouTube new information. Knowledge is power! How to sculpt and tone my body is important to me. Besides I like to be nosy and see how other people are doing their workouts. To see what's new now. The only person you should ever compete with is yourself. Who else has this app?
I love my smoothie's thought I would share this one.
-A handful of ice cubes
-A handful of strawberries
- 1 cup of almond milk (milk)
A dash of cinnamon and pumpkin powder.
-honey to taste add as much as you want or as little.
-A scoop of my shredz protein powder Cinnabon. (my secret ingredient)
This smoothie turned out fluffy and smooth. I need a little bit of a change from my normal smoothie which I add the above but also add spinach and change up to chocolate peanut butter protein powder from Shredz.com when I need to have something sweet. I also blend it with my Ninja Blender a little longer just to make sure the strawberries are mixed well. I love my Ninja it's the only thing that can break down the ice. This makes up about five cups total. Have a smoothie day!
Your workout can easily get lost in the whirlwind of your weekly to-do list. Don't let it! If you need help follow these tips.
1. Get a gym buddy. Have someone by your side who can help push you to your goals and vice versa!
2. Workout at least three times per week. Make it a guiding rule to, at the very least, exercise three times a week!
3. Set goals. Setting a goal weight or other related goal can be utilized as motivation to get up and moving
My personal favorite look to Arnold Schwarzenegger for help. Blast your headphones with kick ass music you can get lost in. Bust out that workout telling yourself you can! Ask yourself How bad do you want it?
Then do it.