Smoothie of the Day

I love my smoothie's thought I would share this one.
Ingredients:
-A handful of ice cubes
-A handful of strawberries
- 1 cup of almond milk (milk)
A dash of cinnamon and pumpkin powder.
-honey to taste add as much as you want or as little. 
-A scoop of my shredz protein powder Cinnabon. (my secret ingredient)
This smoothie turned out fluffy and smooth.  I need a little bit of a change from my normal smoothie which I add the above but also add spinach and change up to chocolate peanut butter protein powder from Shredz.com when I need to have  something sweet. I also blend it with my Ninja Blender a little longer just to make sure the strawberries are mixed well. I love my Ninja it's the only thing that can break down the ice. This makes up about five cups total.  Have a smoothie day!

Peaches and Cream

I love smoothies it helps me stay on track here is another one to try. This time it's not my own it's from Kayla Itsines website. I follow her on Instagram she is amazing. She is lean and mean her workouts are apart of my workouts daily. I have been doing them at nights to total my day at 3 hours of working-out. It is a lifestyle I don't see it as a chore or something I have to do. I enjoy it. This month has been a little hard considering that I have had a sore throat now the rest of the family has it too. I hope we will be back on track soon. Until then eating right will help maintain what I already have accomplish. SEXY IS STRONG!!!


Ingredients

• 2 ripe peaches, pitted, cut up or 2 cups frozen peaches
• 1 frozen banana (remove skin before freezing)
• ½ cup almond milk
• ¼ cup quick oats
• ¼ cup fresh orange juice
• 1 tsp agave or pure maple syrup for added sweetness (optional)
• 1 tbs chia seeds

Directions

1. Place all ingredients in a blender and let them sit for 5 minutes so that the oats and chia seeds have a chance to soak.
2. Blend until smooth, scraping down the sides if needed.

If you have a smoothie please post it.