Tuesday, March 24
Getting fit runs in our family!
Sunday, March 22
Day 20 Are you still going?
This day went well as far as the squat jumps were a little hard for me because of my knees problems. I took out the jumps for the last 25 I just made them squats.
Day 19: 200 High Knees and 100 Supermans
https://youtu.be/bZUfaLxJ36M A video for high knees now you can add a jump if you like.
If you don't know how to do a superman it's simple here is another video. https://youtu.be/z6PJMT2y8GQ I also took a break and spilt it up as well. I don't see the need for these many superman's. If you have a bad back please take it slow. If you are asking why? You can hurt yourself more if you are not careful. If you want to help your lower back problems take it slow. It's to help strengthen your lower back and abs but take your time. Anything worth having comes with time. Please keep that in mind.
The big day is today Day 20: 75 Burpees and 4x60 second planks
Video for Burpees https://youtu.be/JZQA08SlJnM
Now with Burpees you can take out the pushups if needed and the jumps. The planks you can go to your knees if you have to. Today I split up my Burpees as of right now I still have 15 more Burpees to go. Yah, me almost done with this amazing challenge. Are you taking the Challenge? If so please let me know. Have fun working out.
Sunday, March 15
Day 13 & Detox
Thursday, March 5
Circuit training with Teresa
Day 3 complete
Sunday, December 21
Sunday Workout
Monday, December 1
30 days Do you have what it takes?
December is the last month let's make it worth it. Take on this 30 day challenge with me. Fitness is a Life Journey. Remember it will take time. You will have bad days don't give up. Eat healthy stay calm it will work if you want it to. Let the fun start.
Day one is over remember abs are made in the kitchen not in the gym. This counts for a small part. Don't let your hard work go to waste. Make it mean something.
Good Luck!
Friday, November 21
Peaches and Cream
Ingredients
- 2 ripe peaches, pitted, cut up or 2 cups frozen peaches
- 1 frozen banana (remove skin before freezing)
- ½ cup almond milk
- ¼ cup quick oats
- ¼ cup fresh orange juice
- 1 tsp agave or pure maple syrup for added sweetness (optional)
- 1 tbs chia seeds
Directions
- Place all ingredients in a blender and let them sit for 5 minutes so that the oats and chia seeds have a chance to soak.
- Blend until smooth, scraping down the sides if needed.
Wednesday, November 12
Treadmill, Mother and Son fitness Journey
11-10-2014 |
2) 24 Rows in plank
3) 20 Jump squats
4) 24 count Mountain Climbers
5) 4X8 Woodchoppers
6) 12 Pushup/Pike
7) 24 Jumping Lunges
She is another amazing woman who teaches four class three times a week. She will motivate you everyday to push yourself not to give up. She feeds off of her classes energy then takes it up a notch.
Thursday, September 18
Review on pre workout
My knees have been giving me problems lately to keep up on my busy schedule with working out I have incorporated a pre workout.I'm not much for a pre workout I have been doing it for over a year with nothing. My hubby has taken the stuff before. He doesn't really like it but he thought I might.
Friday, July 18
Small RV
Working out is never easy especially when you spend your summer in a small RV the size of a can. It can be done I have proven that to myself. Although doing the Superman for your back on the floor is a bit challenging. When your cat thinks that you are playing it also become confusing and complicated. I made it I did the workout from P90X chest and back with the 15 minute AB ripper X at the end. I have started my 90 days again.Wish me luck till I go home. I have tried really hard to stay on my healthy eating lifestyle. It consist of fruits, vegetables and salad. I try not to eat processed foods. I don't eat anything in cans or meat. I have once a week a cheat day which isn't bad. I'm not depriving myself of anything because it's not a diet it's a lifestyle change. I'm healthy, strong, fit that's all that matters and I'm happy. Which is the most important part about working out. You have to make yourself happy. Remember being happy is a choice that you have to make yourself.
Sunday, July 6
Working out without a gym
Friday, May 23
Zumba Sticks
Step One |
Step 2 Fill |
Sunday, April 13
Indian river Festival
GO JUSTIN!!!
Monday, March 10
Getting back
I have been fighting allergies for almost a month now until today. I'm getting back to my normal schedule with getting fit. My journey is still full speed ahead as I took up yet again a new workout. I hit a plateau back in January it was time to switch up my workout routine. Turbo Jam was fun today lots of energy in the DVD still very entertaining when you watch the other people on the DVD. The faces they make are just silly. I guess overall the DVD was great! Along with intense weight lifting with cardio combo and muscle conditioning it has made that plateau non existing.
I'm not looking to lose weight I just want to tone up.
Losing the weight was a plus.
I have to say my results are wonderful. I weigh 149 as of today lost five pounds and went from a size 8 to a size 5 in my jeans. How exciting until I realized I no longer have any boobs all to due to shopping this past weekend. I was a little upset until I walked past the cute little bikini's hanging on the racks then I was alright. The funny thing about my journey to getting fit is that I didn't even notice the weight loss. My pants were a little big sagging between my legs I just thought they were a little worn out. You know from wearing them maybe four times a month. I'm never in jeans I hate jeans because they are all stretchy junk. I just want the hip hugger with flair bottoms like when I was in high school. They no longer make them as the nice lady at Old Navy told me. I guess not really a loss I never really liked that store anyways. I did find some jeans at Macy's.Yes, They have a little stretch to them which I'm not happy but old well they are a size five. I could even fit into a four but my thighs won't.
( There was a picture here Google took it off with most of my pictures on my blog. I don't know why I apologize in advance.)
Wednesday, January 15
Rope Fitness
Saturday, September 7
Yoga Class
I have been taking yoga since I was in high school now I take yoga classes at the YMCA. It's a lot of fun but I'm not sure about HOT YOGA.
What is Hot Yoga?
Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot yoga is Bikram.
I have incorporated yoga into our daily life with our boys. I have found that it helps settle us down before story time in our house. The boys love it. I have the boys count to ten if I see they are getting frustrated in their daily routine. My boys are more focus in school and in life. Count to ten and breathe is the best option when I set foot on a lego slide into the wall on a marble trip over the train in the hallway the cat scares the hell out of me and of course when I'm being pulled into three different directions by the hubby and kids. It works for me why not them? I have to say private yoga classes are needed with the hubby he has his mind in the gutter when the pose for downward facing dog is next.
Example in the picture not of me just off of GOOGLE.
Not that I mind but we never get a full yoga class done together but we do have to stretch afterwards. If you need some alone time with your wonderful other half you should take a yoga class. It will help you and your marriage. I have never had the need to go to marriage counseling but I think this may help others. Yoga Helps my Marriage! Try yoga first get that spark back in the game. I have too much spark thank god my hubby matches me. (laughing) I think that is enough of yoga talk for today.
Have a great day take a yoga class today.
Word to the wise if you do take a class space yourself out so you won't get a foot in the eye or kick someone in the head. It can be dangerous I have seen it! Good luck!