Pages

Sunday, December 21

Sunday Workout

 

 
Round one
10 pushups
15 burpees
90 Russian twist
15 kettle ball squats
 
Round Two
25 squats
20 lunges per side
40 jumping jacks
60 seconds wall sit
 
Good luck let me know how you do. Push through the pain you will thank yourself in the end. The hardest part about getting fit is telling yourself you can do it. Positive thinking will change who you are. You have the control over what your life will be. You alone can change your body if you want. Take little steps if you want it you can have it. Remember this is only ten percent of the rest of your life the hard part is controlling what you put in your mouth.

No comments:

Total Pageviews