Since I have been working out. I make smoothie's a big part of the day. The whole family loves them. Everyone helps out it's in fact a secret family recipe from my dad. I will share it with you but only this time.
You will need 2 cups or
1 1/2 frozen strawberries
1 frozen Banana
1/2 cup of 1% or lower milk
1/2 cup vanilla lowfat yogurt
Honey to taste
The secret is that the fruit is frozen so you don't have to use ice. I find that when you use ice it makes it a little too watery. Just mix it in your blender or ninja which is awesome. I love my ninja! Enjoy
You will need 2 cups or
1 1/2 frozen strawberries
1 frozen Banana
1/2 cup of 1% or lower milk
1/2 cup vanilla lowfat yogurt
Honey to taste
The secret is that the fruit is frozen so you don't have to use ice. I find that when you use ice it makes it a little too watery. Just mix it in your blender or ninja which is awesome. I love my ninja! Enjoy
1 comment:
If you let it blend a little longer it becomes fluffy. It's the best.
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