Get Stepping

Get those rock hard abs! If it was easy everyone would do it! Monika makes you work. She is famous for making you sweat and abs sore. Just what we all come for. Russian twists,  crunches, and planks.  Monday's are plank day's.  Be the plank! Two minutes of torture with a lower planks side planks you name it. She loves them. 

Step class is always fun. As long as you don't trip over your step. It can be an amazing cardio workout. It's your workout it's your  class. Make it what you want just keep moving.  That's the hardest part when you get tired you tend to stop don't push yourself.  Train your brain even if you get tired it's your brain you have to overcome. You have to decide how bad do you want it. You are the only obstacle that you have to get by. Don't stand in your way. 

Laughing and Shaking your hips

It is true my life is so much better after I get done with Zumba. It's hard not to laugh in class because my Zumba teacher is shaking her hips like a pro while we all look like we are having some kind of attack of some sort. A few tips if you take  Zumba class you will laugh if you look at others. My thought is "What the Hell is that person doing?" Then I remember that I'm doing the samething which makes me laugh my ass off. It's a good thing mirrors are not in the gym. Tip 2: Always think you have it. Just dance it out.



The hip rolls are a little much for me since I think certain rolls should never be seen in a family setting. It is fun to try it out considering that It's fun to show my hubby. Take a look at this studmuffin! I learn this today from Diane mixed with this jump squat turn from Leanna. Let's hit a club to show off my new moves!


Dancing is good for the soul I enjoy it a lot. Tip 3: If you are new to a class don't try and keep up with the teacher you might blow a hip out. Been there done that telling someone you have an injury from Zumba class you tend to get odd looks.


 Thank God I'm not a big chested woman or I might put an eye out in class. I look like I just jumped out of the pool when class is over. I burn a good 500 - 800 calories in class easy! Make sure you pee before class and get a good meal in so you have something to burn. The one thing I know is that everyone in class is a family.
   Be sure everyone in class has a spot they have been there for awhile. They get there early just for that spot don't make anyone mad. In the end just dance to the tenth Pitbull song. It's okay he is in lot's of songs however we went country today. I had a blast!! Country line dancing with a hip roll made my day.

Stuff you do for your kid's

Today is a nice sunny day to get shot! To lay on the ground get dirty come out full of paint and pain. Today is the day to come out and have fun with the kids!

Justin wanted to go have fun and shoot paintball guns he's doing good so far and having a blast! Christopher can't play until he's seven. He's a little upset but we talked the ref into letting him shoot just a few by himself. I never seen my boys so excited to shoot Daddy. I have to admit now our boys are getting older they want daddy more. It makes me have mix feelings I both love it and sad at the same time. Nothing sexier than a father playing with his boys. I love him more and more with each new day. Children will melt your heart if you let them. We live to make them smile. Smiling is all they did Sunday now that's the new thing that has taken over our house. Checking EBay for paintball guns and equipment planning the next time. I love it! I love the relationship my hubby has with our boys. I can't believe that this summer Justin will be 12 years old. He is growing up so fast Christopher is in the fast lane as well. I'm very proud of the boys we are shaping into young men. It shows in how we live our lives. We don't live in the past we live for today! Being a parent takes time to mold a little person into who they are not what you want them to be. We live to make them Smile!

 

My Husband the Dad

 

He is a father that takes his time to love with his whole heart. NO matter what the day will bring or how long he had to work. He is there to listen to love. His gives advice shows his kids it's okay to make a mistake. No one is perfect it's a life of learning step by step. His time is all about the kids. Nothing takes away from that. They come first and foremost even before me. That's okay I wouldn't want it any other way. I'm amazed by how much he has grown into the Father he was meant to be. The kids did that with a little help from me. The most important part is that I didn't try to control how he became a father. I didn't tell him he was doing it wrong. To me there is no wrong way to be a parent as long as you give your children time nothing else matters. Time is the one thing you won't get back. My Husband the Dad is doing a great job!