Laughing and Shaking your hips

It is true my life is so much better after I get done with Zumba. It's hard not to laugh in class because my Zumba teacher is shaking her hips like a pro while we all look like we are having some kind of attack of some sort. A few tips if you take  Zumba class you will laugh if you look at others. My thought is "What the Hell is that person doing?" Then I remember that I'm doing the samething which makes me laugh my ass off. It's a good thing mirrors are not in the gym. Tip 2: Always think you have it. Just dance it out.



The hip rolls are a little much for me since I think certain rolls should never be seen in a family setting. It is fun to try it out considering that It's fun to show my hubby. Take a look at this studmuffin! I learn this today from Diane mixed with this jump squat turn from Leanna. Let's hit a club to show off my new moves!


Dancing is good for the soul I enjoy it a lot. Tip 3: If you are new to a class don't try and keep up with the teacher you might blow a hip out. Been there done that telling someone you have an injury from Zumba class you tend to get odd looks.


 Thank God I'm not a big chested woman or I might put an eye out in class. I look like I just jumped out of the pool when class is over. I burn a good 500 - 800 calories in class easy! Make sure you pee before class and get a good meal in so you have something to burn. The one thing I know is that everyone in class is a family.
   Be sure everyone in class has a spot they have been there for awhile. They get there early just for that spot don't make anyone mad. In the end just dance to the tenth Pitbull song. It's okay he is in lot's of songs however we went country today. I had a blast!! Country line dancing with a hip roll made my day.

Stuff you do for your kid's

Today is a nice sunny day to get shot! To lay on the ground get dirty come out full of paint and pain. Today is the day to come out and have fun with the kids!

Justin wanted to go have fun and shoot paintball guns he's doing good so far and having a blast! Christopher can't play until he's seven. He's a little upset but we talked the ref into letting him shoot just a few by himself. I never seen my boys so excited to shoot Daddy. I have to admit now our boys are getting older they want daddy more. It makes me have mix feelings I both love it and sad at the same time. Nothing sexier than a father playing with his boys. I love him more and more with each new day. Children will melt your heart if you let them. We live to make them smile. Smiling is all they did Sunday now that's the new thing that has taken over our house. Checking EBay for paintball guns and equipment planning the next time. I love it! I love the relationship my hubby has with our boys. I can't believe that this summer Justin will be 12 years old. He is growing up so fast Christopher is in the fast lane as well. I'm very proud of the boys we are shaping into young men. It shows in how we live our lives. We don't live in the past we live for today! Being a parent takes time to mold a little person into who they are not what you want them to be. We live to make them Smile!

 

My Husband the Dad

 

He is a father that takes his time to love with his whole heart. NO matter what the day will bring or how long he had to work. He is there to listen to love. His gives advice shows his kids it's okay to make a mistake. No one is perfect it's a life of learning step by step. His time is all about the kids. Nothing takes away from that. They come first and foremost even before me. That's okay I wouldn't want it any other way. I'm amazed by how much he has grown into the Father he was meant to be. The kids did that with a little help from me. The most important part is that I didn't try to control how he became a father. I didn't tell him he was doing it wrong. To me there is no wrong way to be a parent as long as you give your children time nothing else matters. Time is the one thing you won't get back. My Husband the Dad is doing a great job!

30 Days down

Day 30 completed on Monday 200 Jump Squat and 100 V ups.
I would have to say I did switch the jump squats to lunges half way through and just plain old squats. I did find that this challenge was a little much with the squats. In my opinion why not add some weights to your hands to make it hard.

200 is a  little much and you risk injury to
your knees forcing more on how many then form. You always want to have good form no matter what. I normally don't start counting until it hurts.
The amount of superman's in this was a little much. If you have back problems it could help but not in the amount this challenge was asking for. Over time being consistent at least three days a week will help your back overall.

http://www.bodybuilding.com/exercises/detail/view/name/superman

Working out is more mental then physical. The reason for that you have to set your mind up in order to put your body through something it's not use to. Even if it is you still have to avoid that plato that everyone goes into from time to time. Change it up you shouldn't be at the same spot next year in your workout. Increase your weights don't be scared take a cardio class get outside and run get off the treadmill. Mix it up but don't forget to have lot's of fun! The rest of this 30 days was descent I didn't mind the extra work later in the evening. I did crash on day 20. I was just exhausted from not taking a day off to rest. Resting is needed when working out it's as important as lifting weights. Your body needs that time to repair itself in order to build. I think I might take this challenge and redo it changing a few things to fit me. If you took the time to do this please let me know how you did.