Exercise Ball Workout

This workout is a beast for your lower abs. First you get down as if you are going to do a push-up with your feet on the ball. (as seen in the picture) Then you lift your leg one by one as you balance yourself so you don't fall over. Be sure to keep your belly tight to protect your lower back. Make sure you use good form to feel the results. I did 20 reps at 3 sets. Have fun and be safe.

                      
 Lie on your back with the exercise ball between your legs.(As the pictures shows to your left) Squeeze the ball with your feet lower the ball down and bring it back up. Touch the ball and start counting or you can take it (as the second picture shows) I also did 3 sets at 20 reps.  If you want these can be two separate exercises.You don't have to go crazy with how many you can do. If you get to 20 - 25 that is more then enough you should start feeling it by now. Switch it up the only way to a six pack is variety of your workouts you do for your stomach.

 This workout is the same as above you are just on your side. Now you will be working  on squeezing your legs and butt together to get your obliques the best workout yet. I did again the same reps and sets as the other two exercise 3 sets at 20-25 reps. Only lift as high as you can don't over do it as you can cause strain on your lower back. Make sure you squeeze your legs together to get your oblique engage. It will also work your inner thighs.

 This is all about Balance here as you can see from the picture. It is just a regular crunch just on the exercise ball. Go down and come back up I stayed with 3 sets at 45 reps. My abs were on fire this morning at 5am.

 My road to a six  pack by October 2013 is hard. I'm not going to lie it is much easier to do nothing. I love looking at myself in the mirror everyday to see the changes in my body. I can now start to see a difference in my  arms and belly. It just motivates me more to keep going not to mention the great support I get from my hubby who has been my personal trainer. We lean on each other but at times I hate him because he pushes me to the point of no return when working out. I love it!










On another not Happy Birthday to my wonderful hubby who turns 29 today. You are one in a million.

It takes a lot to be a Dad. He's got to be fantastic and funny, smart and cool, amazing and understanding .....super sensational and dependable not to mention generous and extra special guess what it's you.

Mommy ABC's

This is something ever mom/dad should follow. It should show you life is just life one A at a time.
Take your time to listen to your child. Get lost in the moment they  aren't little for long. Live it up now tomorrow may not come!

ViSalus

I have a few questions to all of my reader's who has heard or tried this product called ViSalus? 

 http://visalus.com/promoter-portal/home

          My hubby and I have been thinking about this 90 day challenge on ViSalus.

You can pick your kit like this one which is the

ATHLETIC PERFORMANCE kit

There are many more to chose from. I like that you can custom it to your body. I'm 100% happy with the way I look now compare to what I looked like a year ago with all the extra baby weight still on. 

 We have been working out eating right and juicing for a few years now. We are also very active as individuals and as a family. I have just found out why I'm not losing any more weight due to my sugar intake. It seems to put my body on hold by keeping the weight on. At first I thought there may be another baby Needham on the way. Sorry to disappoint my hubby I was not. Not that I wouldn't want another baby I just don't want to get fit to be fat again like I did with my second son. In fact we just talked about that this past weekend that we want another child but we would rather adopt a little boy or girl around our oldest son age which is 9. A big step to give a child a loving home. A plus at least I don't have to get fat to have another child. There is a lot that goes into that. Another post for now I would like to talk about this new shake. It makes more sense to spend money on ViSalus than $170.00 dollars at GNC every three weeks which in fact has a high sugar amount in the protein shakes I buy. What I am interested in is anyone who can give me some insight about this new product. Have you taken it? Do you like it? Have you lost any weight on it? My hubby and I will be selling this new improve shake very soon. It's more or less just another business adventure we are willing to try. We are willing to try new things especially when it can benefit us in a healthy way. Your body is your temple you have to take care of it. If you think you may want to try this please email me at cottonpatty@yahoo.com you can also visit my facebook page with your thoughts or comments about VISALUS at www.facebook.com/placesintime