Cases of Domestic Violence

A Lexington County jury has convicted a Gilbert man of criminal domestic violence and kidnapping for assaulting and binding his live-in girlfriend in late 2011. ( South Carolina)
http://www.thestate.com/2012/10/25/2494975/gilbert-man-sentenced-in-domestic.html

Authorities identified the suspected gunman as Floyd Palmer, a 52-year-old former facilities maintenance employee at the church. About 20 people were at the church when Palmer allegedly opened fire, killing the 39-year-old volunteer, and quickly left the scene, according to The Associated Press. (Georgia)
http://abcnews.go.com/US/crefro-dollar-employee-sought-man-shot-death-megachurch/story?id=17554013

Radcliffe Haughton, 45, bought a handgun just two days after his beleaguered wife obtained a restraining order against him. He used that weapon to kill her and two other women Sunday at the spa where she worked, before fatally shooting himself.(MILWAUKEE)
http://abcnews.go.com/US/wireStory/suspected-gunmans-wife-dead-wis-spa-17536017

Drayton is charged with felony assault and misdemeanor domestic battery. He could face up to six years in prison if convicted of the assault charge and six months in jail on the domestic battery charge.(Las Vegas)
http://abcnews.go.com/Entertainment/wireStory/flavor-flav-fight-vegas-domestic-abuse-charges-17535521





Domestic Violence PSA Urges Women to Speak Up, Not Cover Up


Hugh Hefner’s son, Marston Hefner, pleaded no contest to a misdemeanor domestic violence charge for an incident involving his girlfriend, Claire Sinclair, the 2011 Playmate of the Year.
http://abcnews.go.com/blogs/entertainment/2012/03/hugh-hefners-son-pleads-in-domestic-violence-case/

I could go on and on about the cases from October. It's very sad that not more people are behind putting a stop to this. Please help me take a small step go to end the cycle please help. To all of my friends I'm looking to help put a stop to Domestic Violence. I would like to share your story on my blog if you are willing to write me. Please inbox me with your story you don't have to put your real name. If more people knew if you are willing to talk you are taking a huge stand up to help put a stop to this crime that happens daily.

Read https://www.facebook.com/PoliceDomesticViolencemore here: http://www.thestate.com/2012/10/25/2494975/gilbert-man-sentenced-in-domestic.html#storylink=cpy

Legs & Back and AB RipperX

 Today my day started out by getting my son and hubby off to go fishing at 5am then Legs, Back and AB RipperX was my workout. I set a goal and completed it today.

 I took 2 pills of Xenadrine XT today just to try it out. If you have been following me I'm not one for pills. I have a very hard time taking pills of any sort since I was an egg donor which I have been thinking about doing again look for that post soon. Anyhow about ten minutes in I could feel the effects of the pills I just took. I felt energized. I was sweating like a pig. I was a little shaky. However I did feel like I could do more I felt as if I push myself to the extreme taking this little extra boost. Still two hours after finishing my workout I still feel shaky. I'm talking a little fast in fact I'm not sure I like how I feel. It did what it said it was suppose to do but I think I will leave these pills for my hubby. I don't think I will take them again.


Today's workout consisted of 15 minutes of 300 hundred ab moves.
 I top it off with the following.
25 chair lunges on each leg
25 calf raises
max reps of reverse pull ups
25 super skaters on each leg
one minute of wall squats on each leg
max reps of wide front pull ups
25 step back lunges each leg
max reps pull ups( at this time I feel very pump)
one minute single leg wall squats
max reps switch grips pull up( I can't do anymore so I the swimmers press inside 25)
3 way luges 15 on each side
20 sneaky lunges on your tip toes( I thought my legs were going to fall off my body they were shaking so bad. lol)
max reps pull ups again( I tried but inside I did 25 squats on each leg)
STILL NOT DONE I'm not sure how I went on but for sure thought I was going to get sick. I just took a deep breath and continue.

 My set goal!

2 chair salutations( The sweat was just pouring off me at this time.This takes some strength to hold a chair squat)
20 Toe roll lunges
max reps wide front pull up(There was no way I could do it some more 25 squats)
I minute groucho walk. (I couldn't feel my legs I felt like I just walked through fire at this point)
15 slow calf raises 10 fast 3 times on each leg( Yup, I think I over did it I'm going to feel this in the morning)
Max reps pull ups(No Tony I did one)
30 reps of 80-20 siebers speed squats( My legs are Jello before you  refrigerate)
Max Reps of switch grip pull ups.( I don't know how but I did 5)

Yes, I did it 50 minutes of legs,back and 15 minutes of abs. I'm trying really hard not to get sick but I failed. Thank God the trash can was handy. I think it was the pills. Day 81 done and out of the way.What do you think of my progress?

Getting a Divorce

BEST DIVORCE LETTER EVER
Dear Wife,
I’m writing you this letter to tell you that I’m leaving you forever. I’ve been a good man to you for 7 years & I have nothing to show for it. These last 2 weeks have been hell. ... Your boss called to tell me that you quit your job today & that was the last straw. Last week, you came home & didn’t even notice I had a new haircut, had cooked your favorite meal &...

even wore a brand new pair of silk boxers. You ate in 2 minutes, & went straight to sleep after watching all of your soaps. You don’t tell me you love me anymore; you don’t want sex or anything that connects us as husband & wife. Either you’re cheating on me or you don’t love me anymore; whatever the case, I’m gone.

Your EX-Husband

P.S. don’t try to find me. Your SISTER & I are moving away to West Virginia together! Have a great life!

Dear Ex-Husband
Nothing has made my day more than receiving your letter. It’s true you & I have been married for 7 years, although a good man is a far cry from what you’ve been. I watch my soaps so much because they drown out your constant whining & griping Too bad that doesn’t work. I DID notice when you got a hair cut last week, but the 1st thing that came to mind was ‘You look just like a girl!’ Since my mother raised me not to say anything if you can’t say something nice, I didn’t comment. And when you cooked my favorite meal, you must have gotten me confused with MY SISTER, because I stopped eating pork 7 years ago. About those new silk boxers: I turned away from you because the $49.99 price tag was still on them, & I prayed it was a coincidence that my sister had just borrowed $50 from me that morning. After all of this, I still loved you & felt we could work it out. So when I hit the lotto for 10 million dollars, I quit my job & bought us 2 tickets to Jamaica But when I got home you were gone.. Everything happens for a reason, I guess. I hope you have the fulfilling life you always wanted. My lawyer said that the letter you wrote ensures you won’t get a dime from me. So take care.

Signed, Your Ex-Wife, Rich As Hell & Free!

P.S. I don’t know if I ever told you this, but my sister Carla was born Carl. I hope that’s not a problem.

 

 

 

 

This was a must share that I came across this morning on facebook. Take about karma kicking you in the ass! Hope you had fun reading this I sure did. It made my day.