Working Out with kids

I have always been a very athletic person. I  made sure I workout during both my pregnancy with my children. I was unbelievably fit with Justin. With Christopher I didn't do as much because my right leg was the size of an elephant's leg which made me look funny. My body didn't match my leg at all. Steve was always on the go when I was pregnant with Christopher. We were always doing something walking the mall with the mall walkers. Something was always on our list of things to do daily.

yoga

I know what you are thinking you can't workout with kids. I'm here to tell you of course you can. My hubby used to laugh as he sat there watching Justin and I workout side by side. I wanted to make sure my son was fit in life. I made all his baby food myself. Steve and I insisted we didn't fill our son with all that junk they put in the stuff they sell at the stores. Justin did everything I did from boxing,yoga, running, walking, swimming,biking, hiking,martial arts everything. He still does. He is a very active little boy.

Here I am eight years later getting fit with my second son. He loves it. We have so much fun in the morning, afternoon and evening which ever works for us. I still have time to hit the gym for some alone time which is great. I love it when the whole family takes timeout to do it together. Steve and I never talk about losing weight in front of the boys we call it "Getting Fit for Life!" I don't want my children to have a negative outlook on their physical appearance.

All my hard work I guess is paying off since a lady at Walmart thought I was to young to buy a frozen pina colda mix. Her words were" Girl, you have some good genes honey!" That made me feel great since I'm older then Steve by a year technically speaking I'm the old lady.(Laughing) When I'm 80 I will look 40. I'm okay with that.

Steve and Jay have been keeping fit lately playing basketball. I love watching them pouring sweat laughing and joking on the court. Steve loves to run around after Christopher he prefers it actually. I don't mind it with our work schedules he can take the boys whenever he wants. I make sure I walk everyday no matter what. Little by little you can find many ways to stay fit. Take the kids to the park and use the monkey bars to do legs lifts and throw in some crunches while you are at it. The key to getting fit is staying consistent with whatever you are doing. Remember everyone is different it took me nine month to put my baby weight on it has taken me just that to get rid of it. I'm in the toning stage now. Wish me luck!

Earth Day

For Earth Day my thoughts are with the Polar Bear. This is a poem that I wrote about the tragic fate awaiting this most magnificent of all the bears.

The Passing of the Bear

The probable loss of the Polar bear is something that fills my heart with immense sadness. This is my tribute to the Bear.
...
Like a ghostly wraith he drifted through the heavy snow and sleet,
Powerful muscles rippling, eyes taking in every dropping snowflake
Upon the ice he trod quietly on massive padded giant feet,
He lowered his head to lick the ice, his mighty thirst to slake.

Monarch of a whitish kingdom, unblemished and remote
Whiter than the Arctic snow at forty-eight below,
There is no garment on this Earth as warm as his white coat
With razor sharp ebony claws manicured into every toe.

He is living, walking, gleaming, iron, smiling, stoic and enduring,
There is no danger that he dreads, his dire anger strikes deadly fear,
He hides within the powdered snow, unwary seals he’s luring.
And men who try to track him often turn to find him to their rear.

He is Nanook, Lord of the frozen North.
His strength doth spread across the top of the entire world,
And all life trembles to see his silhouette as he strides boldly forth
Stalking through flickering darkness with the Northern Lights unfurled.

Those lights that define both polar space and time,
Lights dancing with greenish hues and silvered all ablaze
The Aurora and the bears movements both with nature rhyme.
As the one moves through the shadow of the other in a blinding haze.

And so it has been for thousands of years but not for a hundred more,
For now the ice melts underfoot and the wary seals grow rare,
The ice no longer extends from rocky shore to rocky shore,
And no longer can Nanook stride forth barely without a care.

His days are numbered as the ice retreats and the seals move far away,
Once he moved without fear, a life both noble and free,
But now his fate lies on the scales and there is nothing he can do or say,
For in a hundred years, no more will he walk upon the frozen sea.

There are few animals with such majestic flowing grace,
There are few whose babies are so deceptively cute,
A savage merciless temper masked by an innocent face,
Victim of pathetic men with little dicks that shoot.

In a fair fight, he would win, yes he would win for sure every time,
But little in this time and space is fair for plant or beast,
As mighty rivers grow sick and die and turn to putrid slime,
As species after species fade with the never-ending feast.

I watched him walk and his trail broke through the crusted snow,
His footfalls grew heavy as he searched for ice holes now long gone,
His body was growing lean and still the seals did not show,
In his mind he knew not why, but he knew something was very wrong.

I followed his tracks over the chalky waste, seeing sadness in every step
He was clinging to life as best he could in that vast white domain,
And at nightfall up to his silent unmoving form I cautiously crept,
And saw at once that his breath had ceased and so also had his pain.

I placed my hand upon his broad savage brow and felt that it was still warm,
I saw his eye, blue, and deep open wide in a vacant stare,
And in that eye I saw reflected the face of death upon my human form,
For life goes on each day down south and the fate of bears stirs not a care.

The wind blows harsh and silently across the frozen splendour of the North,
The Northern Lights still blaze in a spectacular symphony so rare,
But Nanook no longer prowls the ice or across the tundra sallies forth,
The Northern winds will mourn forever the passing of the bear.See More

 

https://www.facebook.com/AArtistfortheOcean

Help us save polar bears and other species

Aquarium Maintenance which is our family business along with my son Justin helps the Polar Bears every month won't you help them too. Look into your heart and give what you can. You can write it off at the end of the year.
www.NeedhamAquariumMaintenance.com
www.facebook.com/placesintime