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Tuesday, December 18

Sugar

People want their sugar and sweets everyday. It's a game once you have something sweet you want more. Artificial sweeteners are ten times sweeter then plain old sugar. It is also linked to weight gain. If I have to have sugar in my coffee I will use cane sugar unbleach. It won't ruin  your diet to have something sweet this Christmas. My choice is eggnog. I love eggnog.When I buy it guess what? It's all mind no one else seems to like it. Homemade eggnog is the best with a hint of rum. Yummy a family recipe I will post soon. Christmas time slam with the New Year around the corner keeping up on your workout routines I know will be a challenge. Keep in mind don't go overboard take a sip or a cookie but know when to stop. Have fun still Bring It everyday. "Do your best and forget the rest." - Tony Horton
I workout for me and me only.

Instagram Accounts

http://money.cnn.com/2012/12/18/technology/social/instagram-sell-photos/ Instagram shocked users with an update to its terms of service that will let the company sell users' photos to other companies. I'm not sure I want my pictures to be sold by Instagram without credit given for taking them. I think I will take my business elsewhere. Just a heads up to delete your account by Jan 16 if you don't want your pictures sold. I have been thinking about doing the same with Facebook as well. I'm not sure what are your thoughts on the whole social networking?

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