Sunday Workout

 

 

Round one

10 pushups

15 burpees

90 Russian twist

15 kettle ball squats

 

Round Two

25 squats

20 lunges per side

40 jumping jacks

60 seconds wall sit

 

Good luck let me know how you do. Push through the pain you will thank yourself in the end. The hardest part about getting fit is telling yourself you can do it. Positive thinking will change who you are. You have the control over what your life will be. You alone can change your body if you want. Take little steps if you want it you can have it. Remember this is only ten percent of the rest of your life the hard part is controlling what you put in your mouth.

Cats,Kids, and Water

My household is full of crazy insane kids who take baths with our kitten Godzilla. He sits in the tub to my surprise he swims around. He will also sit in my stand up shower at the end while I take a shower. He is weird for a cat. Now he has discover the toilet and toilet paper. Both bathrooms looks like a tornado went by daily. I'm working on that problem as we speak.The paper is all over. Christopher was going to the bathroom when Godzilla thought it would be a great ideal to jump in the toilet face first. I had to give him a bath which in return he acted like he hated the water. I would have never guessed. Along with that he will jump up on the table to steal the kids food or whatever is on their plate. I don't remember my other cat Mickey losing her mind when she was three months old. My hubby spoiled him rotten in order to get him to calm down you have to pick him up and rock him to sleep. What? He sits by the back door then proceeds to Meow as loud as he can. At what I'm not sure Justin has taken it upon himself to take him to the litter box thinking that he might have to go to the bathroom. That only worked for a minute then he goes back to following us around talking until we pick him up. My kids are running around or running away from the cats who by the way love to play hide and seek. I should just get a baby carrier then have the boys carry him. He is such a baby but takes great pictures!

                                 Look at that face he is cute. He definitely fits his name.

30 days Do you have what it takes?

December is the last month let's make it worth it. Take on this 30 day challenge with me.  Fitness is a Life Journey. Remember it will take time.  You will have bad days don't give up.  Eat healthy stay calm it will work if you want it to.  Let the fun start.
Day one is over remember abs are made in the kitchen not in the gym. This counts for a small part. Don't let your hard work go to waste. Make it mean something. 
Good Luck!