A Start to a Great Morning

3 apples
Half a pineapple
2 mangos
1banana
2 kiwi fruit
Broccoli
Spinach
Barley
Wheat grass
Green Tea and just a little of garlic.
Love this drink so do my boys.

8 weeks to a new butt

Group 1; Weeks 1-4

Day 1

Barbell Squats 3 x 10
Box/Bench Jumps 3 x 25
Dumbbell Deadlifts 3 x 10 Dumbbell Lunges 3 x 15
Calf Raises on 3 x 20

Day 2
Sumo Squats 3 x 10
Exercise Ball Leg Extensions 3 x 15 Reverse Lunges 3 x 15
Bulgarian Squats 3 x 10
Leg Press 3 x 10
Calf Raises on Leg Press Machine 3 x 20

Group 2; Weeks 5-8

Day 1 Squat Jumps 3 x 25
Squats 3 x 12
Quad Extension 3 x 10
Dumbbell Step ups onto bench 3 x 15
Long Jumps 3 x 20
Jump Rope 3 x 1 minute

Day 2

Barbell Deadlifts 3 x 10
Lateral Hops 3 x 20
Reverse Dumbbell Step ups onto Bench 3 x 15
Prisoner Squats 3 x 25
Single Leg Press 3 x 12
Stationary Bike on Highest Resistance 3 x 2 minutes

Martin Luther King, Jr.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Martin Luther King, Jr.

My son and I take the time out every year to talk about Martin Luther King Jr. I believe if he was still alive our world would be different in a huge way people would view things in a whole new light.

I have decided to stick with love. Hate is too great a burden to bear. Martin Luther King, Jr.