1 cup of strawberries
1 cup of soy milk
A little bit of honey to taste
A dash of cinnamon
A little dash of pumpkin spice but not to much unless you like it. Sometimes it can be a little overpowering. I make this shake all the time its yummy and very soft after a evening workout. I just thought I would share. Goodnight my readers.
Today for breakfast my popsicle and I are enjoying these sweet crunchy vegetables which can be a delicious side dish or main. Snow peas are delicate yet crisp, with a mild, refreshing flavor. Raw, they add a welcome crunch to salads. Which is my favorite part of a salad.
Sugar snap peas are loaded with vitamins. One serving provides a whopping 90% of the RDA of Vitamin C, which helps boost the immune system and prevent chronic disease. One serving provides a good amount of other essential vitamins as well, including Vitamin A, thiamin, riboflavin and niacin.
I'm a little disappointed with the fact people watching their sugar intake should keep in mind that sugar snap peas contain a relatively high amount of sugar, with about three grams per serving. I only have sugar in my tea if we go out to eat. It gives me a very strong headache. I cut sugar out of my food intake over three years ago. I will have watch how many I eat. One delicious food to add to your list for The New Year.
3 carrots
1 granny apple
2 baby limes
4 stalks celery
4-6 hand fulls spinach
1-2 Brussels sprouts
half a handful of cilantro …
The thing with me and juicing is the stuff you know you will not touch otherwise like Brussels sprouts. That's why I like the smoothie king and this get fit juice shop down the street from me. I drink it and walk away its really the best of both worlds. Our whole family has been on this get fit daily routine since we moved to Florida. More so now then back home. We are a fit family anyways. We are always in some kind of sport or outside biking. Jogging has been our newest added item to our list. As a family we run two miles from our house. Tonight we will be at the ymca to workout. It's great to be able to share this with my boys. It won't be a challenge to stay healthy as they grow it will be natural.
http://www.raw-foods-diet-center.com/vegetable-juicing-recipes.html