Things you should say everyday

It's hard being a mother no doubt.You get tired , cranky  and crabby. There is never enough time in a day to do what you need.  If you where in your children's shoes what would you want to hear from your parents? I made a list of ten things you should say to your little one's everyday. Life is like an open door to whatever you want. In order to get there you have to take a chance with life itself. Believe in yourself and above all believe in God or whoever you pray to.
1) I love you! - It may seem simple to say but it means a lot to a child. A child needs to hear you say those words. Say it as you cook dinner,on a walk ,playing a game. Say it just because. My son and I have always said (I love you to the moon and back.)
2) I'm proud of you! -  No matter what my children do in life I will always be proud of them. I tell my boys if you try no matter what happens I'm here for you.
3) You are special - Every child is special. Find something everyday that makes your child special (even if it is just because they are YOURS) and tell them about it.
4) It's okay. - Honestly, a lot of things my kids do is okay. It's okay to have a off day. They are kids I mean how grown up do you want them to be. I always tell my boys that its okay to have a cookie. If they dropped  a plate of food its okay not the end of the world.
5) Yes! - Kids hear "No."all the time tell them yes once a day when you know you will say "No" it will help you give them space to grow.
6) How about now? - Don't put things off till tomorrow  do it today.
7) That's a great idea! -  Let your kids know how great that thought they had at dinner was. Be spontaneous do something different. Maybe go to the next step and create it.
8) I love spending time with you! - Believe it or not, your kids would rather have you spend an hour reading, drawing, laughing, snuggling, playing, cooking, building, learning, teaching, racing, throwing, catching, swinging and smiling than anything that you can buy them. Best of all - it doesn't cost a penny! Each day spend some time with you kids and then tell them how much you love spending time with them, it will mean more than you can imagine! At least 30 minutes a day  and see where you go from there. Act out a book or plan a zap zone in your house. It will be fun. I just made a reading fort for my boys.
9) Will you help me? -  Kids love to help out. They need to feel needed by mom and dad. My hubby always let's our boys unpack the car with him. If he is working around the house our boys are right there. It may take a little longer but well worth it. I always let my kids help in the kitchen to help me cook. It may be a giant mess really but it's fun. My son Justin and I have been doing this since he could walk.
10) You make my life complete - Let your children know you enjoy your life now more then before. My Popsicle  is two he completed us and made us whole. My oldest and I kind of grew up together. He showed my hubby and I how to be parents . All you need is love,time and to be patient  with your kids. They are learning just like you as life goes by. One step at a time is all it takes.

A year ago

                 My Story to Fitness

It will be a year exact on March 31,2013 that I moved to Florida. My hubby as you can tell in this picture is a little stressed out we haven't seen each other in a month before our move. He came down before us to get our house ready. Web chatting with him everyday was cute to see Christopher kiss the screen.

So much has changed in a year I don't know where to start. For one time away from your spouse can make you eat a lot more. My hubby gained 20 pounds in a month. I gained 10 pounds. I would post pictures of my hubby weight loss but he is a little shy when it comes to full body pictures besides he moves to much to get a good picture. I don't know why he is? He is  gorgeous naked. On the other hand I'm not shy at all I love my body even when I was pregnant with both kids. Even with as hairy as my belly was with Christopher I still loved the way I looked in the mirror. I don't think I have ever hated my body image to think about it. I sported a bikini outside almost everyday. I will have to find a picture Christopher is darker then everyone. The picture above I weigh 150 pounds.

I weigh 140 pounds in the last picture

                                                      My timeline for P90X
I'm not going to lie working out is hard work but it's all who you want to be in the first place. I found out the hard way when you don't workout like they show in P90X it's a good thing to take it easy. Nope, I went hardcore with this workout 7 days a weeks everyday by my first week I was in so much pain I thought I was going to die. I couldn't lift anything up let alone walk. It is better to go slow. I'm thankful my loving hubby help me get through that rough patch with encouragement and great back/shoulder massages. I wasn't as fit as I thought even if I did workout before this program and walked five miles daily. It did however get easier as the month went by. I made sure I had my share of water when working out and yes if you take on this program at times you will feel like you have to get sick. It's all normal I guess.  P90X takes you to a whole other level. I'm currently still working out with P90X on top of little programs here and there.Like hip hop abs and soulcycle.

I love this picture above I'm on the beach spending a lovely day with my family in September which is weird I'm still on Michigan time. I look amazing I really start to see a difference in my body that makes me want to work even harder on my health. I restarted juicing in September I did it back in high school only because my friend did it. Turned out I enjoyed it now that I started it up again it is not at all what I remember. It took some time to get used to it. I now love it again. I also get a kick out of having my boys and hubby try my new invention just to see their face. It's priceless to hear my little one say " Gross."

This picture was taken in December 2012 as you can see I'm growing an ego. By Christopher's second birthday I started working out with my hubby at the YMCA lifting weights. I now have muscles everywhere. I love it. My belly is taking a little longer to get my six pack but I have a pack of four. Just one complaint my abs some reason seem to bulge out with the muscles. I'm not sure if I like that. I want to be tone and flat but hey if those muscles get tighter I'm all for it. BRING IT!!
 I hate wearing jeans so I really need to find a good store that sells something else. They just don't fit me anymore no matter where I buy them from. I have to take my wedding ring in to get it sized because it keeps coming off. It's getting a little harder to workout because I'm sore all the time. I thought it would easier as I get stronger nope another myth. I love it I really do I have never felt more alive then I do now.

                     
                                          My daily workout routine goes something like this. 

Wake up at 4:00 am workout with P90X which is anywhere from 45 minutes to an hour long so I don't have to worry about the kids or hubby calling me for something. By 5 I start my squats 100 in a row each day I go up by 10, sit ups 339, push ups 25 I go up by 5 each day and I jump rope. By 5:30 am I'm doing yoga for 30 minutes then I take the time to just relax and stretch. In the evening I hit the gym and lift weights with my hubby. Somewhere in the afternoon I find the time to walk five a day with my boys. I stay as active as I can during the day with my boys and hubby. I always take Sunday off that is our Family Day.



I'm almost to my goal of 135 pounds that was my pre weight from my first son. As of yesterday I weigh 139 pounds. However with all the weight training I have been doing I think I may stay the same weight. If I do I still love my body. Why you may ask because I have taken much pride in the fitness of my body. It's my drug it's what keeps me going beside all the enjoyment I get out of being able to run around with my children. Is the best feeling in the world. Being able to just do anything without having to slow down is wonderful. I also love the fact it's not just about losing weight it's about getting fit with my family. I never say anything about weight in front of my boys. I don't want them to think skinny is a way a woman should be but healthy and fit is the way a person should be.

I'm a fitness freak I guess. I have taken out red meat, dairy and sugar out of my in take of food. I substitute with coconut milk and veggies are my best friend along with daily intake of 80 ounces of water a day.

                        Not bad  for a  30 year old mother of two. What's your fitness story?
                                                                Please share.

30 on 30 day 9

Lizard chasing  is apart of our daily activities. There are all shapes and sizes which are all Christopher's buddies. Along with his big brothers friends who adore him. Easter is right around the corner and I don't have a clue what we will be doing. My hubby thinks we should go to the beach which is always fun. Christopher and I started a seashell frame  this afternoon. I am also working on a jet pack for him I believe we are on day nine not to much to report.

Day 10

Justin is teaching me how to skateboard with his buddies. I'll let you know how it goes.

Day 11

We took turns racing. Later it was playing cars with Christopher.

Day 12

It was a day full of video games. Of course my nine year old won. I'm not a gamer.

Day 13

Playing sports with my kids may kick your butt at the end of the day but it's a lot of fun.