What do you think about?

                         What runs through your mind as your feet hit  the treadmill?
            

I walk up to the treadmill with ten minutes in my mind. I put my headphones in find my play list on my phone that contains songs from Shinedown, Nikki Minaj, Disturbed, Korn and some old school mix. Just about anything with a good beat that will keep me running. I press the quick start button on the treadmill it starts to move. I put in my weight and age start my heart rate watch as I walk slowly to fast pace up to three minutes then I increase my incline from one to 4 my speed from 4.0 to 4.7. At 30 seconds I speed up to 5.4 I'm in run mode one two three breathe one to three breathe as my feet hit the ground. I count my steps to breathe over and over in my head as I continue to run. I'm at five minutes I look up and over the treadmill I see a stop sign. I try and run to reach it but I can't. I see it in the distance as I continue to run faster I hit the speed to 6.2 I increase the incline to a 5 as I take a drink of water. Running up hill sucks as the thought passes my mind I want to stop. I can feel the burn in my legs I run harder and faster I increase again my speed is at 6.5. I let my mind wander about how good I will feel after I complete this run. I just completed a mad leg workout lifting weights for my legs  now as I run they feel like they are going to fall off. One two three breath in the nose out the mouth, I have to remind myself to breath its almost over. I look down the clock says 6 point something minutes. For My Sake song by Shinedown plays in my ear. I run a little faster the thought of having a nice butt hits my mind I smile because I like my butt it has a little bounce I never had before and it's almost round from my extreme squats I make myself take on daily. My hubby likes my backside so I tell myself keep running a nice butt is on the way I Fedex it. Go Go Go run now or you won't get that "ASS!" by 3 o'clock. I make myself laugh at what I will tell myself just to keep me running. It's okay now I'm at 7 minutes I really want to stop now my legs are shaking like crazy okay let's go my old school mix of 69 boys comes on the radio with other songs from the 90's hit's my ear. I get my second wind of air and it's like the pain disappears. I'm running at 7.0 now I feel great! One two three breath my heart rate is at 167 I'm in my zone yes  I wipe my face off as the sweat just pours off my body. I tell myself just a little longer keep going it will pay off in the end. I will look great in my new purple two piece this weekend at the beach. Not that I'm not sexy but running will bring the Sexy Back. Yes, I have a ego when it comes to my looks. I have always had I mean if I don't tell myself I'm sexy whatever my hubby's says won't matter. I have to believe it myself.







Thinking to myself

I'm going to have a nice ass!
I'm going to be fit!
I'm going to look good naked for a workout session with my hubby!
I'm going to look good in clothes!
I think I'm going to die if I keep running!
GO,GO,GO! MOVE!
You better move those legs woman.
Nice ass nice ass go go go!
Bathing suit Bathing suit here I come just walking on the beach!
Just breath, breath and breath some more.


These are just a few things I tell myself when I run. When I'm having one of those days when I think I might stop no telling what will appear in my mind as I run. The one thing I don't know how to do is give up. To me that doesn't exist. If you want something you have to fight for it even if that means fighting yourself to reach your goal. You are your own worst enemy.



I look at the clock I'm at 15 minutes not bad I start to slow down to let my heart rate drop slowly. I walk for the next five minutes and slowly get down to 3.0 to stop. I had a nice run I can be proud of. I push myself to the extreme at every workout. I run for me I run for my health I run to clear my mind sometimes my mind is blank for the next 10 or 20 minutes I run. I have a goal of fitness I want to be at I won't stop till I get there.
This is what I think about. It's your turn to run tell me what's on your mind.

Memorial Day

http://video-embed.pennlive.com/services/player/bcpid1950981438001?bctid=2404501718001&bckey=AQ~~,AAAAQBxUw0E~,DELAM66vw4z-hl01IhycwsWq-6Y4XfEN

We can never thank these fallen soldiers, and their families, enough. Let us all keep them in our thoughts and prayers. Be humbled. Be gracious! Be grateful Be Kind listen if someone wants to talk it's hard for soldiers to talk about the past.

Here are a few links to take a look at that supports our Military.


https://www.facebook.com/MilitaryMindsYT?fref=ts




https://www.facebook.com/pages/Military-Minds-Spouses/441543835866153?fref=ts



https://www.facebook.com/MyMilitaryWifeLife?fref=ts

Today & Yesterday

 Have you ever had one of those days? Today I guess was my day. Being a mom is always busy.Today was a lot of fun doing paperwork to get my passport to go to Niagara Falls dealing with Mr.Christopher who is in the post office yelling at the top of his very healthy lungs "Mommy!" over and over. Everyone and  their Momma was looking at me. Did I leave? Nope, I was there to get a passport. I was staying to finish it only to have the guy behind the counter tell me they don't do interviews on Mondays I would have to come back. 

I asked Christopher " Hey, son please use your inside voice please."

Christopher says laughing " NO, Mommy."

I ask him again "Why are you screaming?"

Christopher yells " I'm crazy!" Shaking his head and hands kind of like that kid in the commercial where they are all sitting around the table talking to the man in the suit asking questions. I couldn't help but laugh it was funny as can be. I didn't get mad at him he is a child unlike the lady who says to me " I wouldn't be seen with that kid. Just wait till he is older criminal." As she walks away.

Me laughing " I doubt my son will be a criminal because he is being crazy right now. He is two and by the way the line moved you lost your spot." As I yell " NO cuts!" All eyes on me I continue to fill out my paperwork and ask my questions about how to get our boys passports. Did you know that you have to have it okay by both parents before you leave the country? So with that note I have to wait till my hubby can come to sign the paperwork with me or have the paperwork the post office gave me to  notarized with my hubby signature. Then he doesn't have to be there for both kids. It's Canada! Who is going to run away to Canada  (Laughing) I don't know but because people have just like the warning notice on a hair dyer that says "Don't blow dry your hair while standing in the shower!" Who did that and why would you?(Laughing) 

We leave the post office to go grocery shopping well we walked into the aisle way to get tomatoes. Yup, You guess it Christopher started it all over again. I went and got the things I needed. Once we made it to the checkout he says" Mommy, I love you!" He has a very cute voice. He was having an off day. He is never like that.



He was quiet in the car on the way to the YMCA. He was sleeping that's why no complaints here gave me a rest. He loves to go play with the kids in the kids zone it's like a daycare while I workout. I ran for 30 minutes burned 350 calories then I worked my legs and back. I was exhausted by the end. I love this YMCA Justin can come workout with me. It's nice to spend time just the two of us. I took a brake from working my thighs to take a picture of him on the bike which he burned 13 calories. He was really excited showing me his muscles. I think we will continue this just like our Coffee Day Friday which is where we drink coffee but his is decaffeinated.

Have you ever had an off day like my two year old please tell me about it.

Mother's Day was the best ever we killed a snake. I hate snakes!

 I took a video which is on facebook thanks to my hubby we were saved from the snake getting into the house. I love the ocean but the creatures that live here I'm not sure about. 

We didn't do as much as I wanted to in the garden after the run in with the snake. My wonderful hubby and boys took me out for a late lunch/dinner at Chili's before we took our boys to see Iron Man 3.  It's been awhile since we went to the movies. It's something my hubby and I have always liked to do since we have been together. It was $54.00 for all of us to go with popcorn and pop. I was in shock like OMG! Are you kidding me? Wow, times have changed since last April. I think that was the last time we went. We still have date night at home. It's more entertaining at home. (laughing) We can do so much more than you can in a theater. Not that we haven't but that was when we were younger! (I kill me with the things I can freely talk about) That stuff is for another blog. 

I think this movie was AWESOME! Christopher did very well for his first time. 

This was at the start of the movie. He was really into it! He is growing up so fast I want to stop him. Both my boys. This won't be his last time going. I am very proud to be a mother to both my children. They are the reason I am who I am today. I love you guys. My hubby made it a special one just like any other day he always makes me feel like his Queen. I'm such a lucky lady to have people care about me like my family does. Have a bless day to anyone and everyone who is reading.