Get those rock hard abs! If it was easy everyone would do it! Monika makes you work. She is famous for making you sweat and abs sore. Just what we all come for. Russian twists, crunches, and planks. Monday's are plank day's. Be the plank! Two minutes of torture with a lower planks side planks you name it. She loves them.
Step class is always fun. As long as you don't trip over your step. It can be an amazing cardio workout. It's your workout it's your class. Make it what you want just keep moving. That's the hardest part when you get tired you tend to stop don't push yourself. Train your brain even if you get tired it's your brain you have to overcome. You have to decide how bad do you want it. You are the only obstacle that you have to get by. Don't stand in your way.
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