8 weeks to a new butt

Group 1; Weeks 1-4

Day 1

Barbell Squats 3 x 10
Box/Bench Jumps 3 x 25
Dumbbell Deadlifts 3 x 10 Dumbbell Lunges 3 x 15
Calf Raises on 3 x 20

Day 2
Sumo Squats 3 x 10
Exercise Ball Leg Extensions 3 x 15 Reverse Lunges 3 x 15
Bulgarian Squats 3 x 10
Leg Press 3 x 10
Calf Raises on Leg Press Machine 3 x 20

Group 2; Weeks 5-8

Day 1 Squat Jumps 3 x 25
Squats 3 x 12
Quad Extension 3 x 10
Dumbbell Step ups onto bench 3 x 15
Long Jumps 3 x 20
Jump Rope 3 x 1 minute

Day 2

Barbell Deadlifts 3 x 10
Lateral Hops 3 x 20
Reverse Dumbbell Step ups onto Bench 3 x 15
Prisoner Squats 3 x 25
Single Leg Press 3 x 12
Stationary Bike on Highest Resistance 3 x 2 minutes