I have been taking yoga since I was in high school now I take yoga classes at the YMCA. It's a lot of fun but I'm not sure about HOT YOGA.
What is Hot Yoga?
Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a humidity of 40 percent. The formal name for hot yoga is Bikram.
I have incorporated yoga into our daily life with our boys. I have found that it helps settle us down before story time in our house. The boys love it. I have the boys count to ten if I see they are getting frustrated in their daily routine. My boys are more focus in school and in life. Count to ten and breathe is the best option when I set foot on a lego slide into the wall on a marble trip over the train in the hallway the cat scares the hell out of me and of course when I'm being pulled into three different directions by the hubby and kids. It works for me why not them? I have to say private yoga classes are needed with the hubby he has his mind in the gutter when the pose for downward facing dog is next.
Example in the picture not of me just off of GOOGLE.
Not that I mind but we never get a full yoga class done together but we do have to stretch afterwards. If you need some alone time with your wonderful other half you should take a yoga class. It will help you and your marriage. I have never had the need to go to marriage counseling but I think this may help others. Yoga Helps my Marriage! Try yoga first get that spark back in the game. I have too much spark thank god my hubby matches me. (laughing) I think that is enough of yoga talk for today.
Have a great day take a yoga class today.
Word to the wise if you do take a class space yourself out so you won't get a foot in the eye or kick someone in the head. It can be dangerous I have seen it! Good luck!