3 carrots
1 granny apple
2 baby limes
4 stalks celery
4-6 hand fulls spinach
1-2 Brussels sprouts
half a handful of cilantro …
The thing with me and juicing is the stuff you know you will not touch otherwise like Brussels sprouts. That's why I like the smoothie king and this get fit juice shop down the street from me. I drink it and walk away its really the best of both worlds. Our whole family has been on this get fit daily routine since we moved to Florida. More so now then back home. We are a fit family anyways. We are always in some kind of sport or outside biking. Jogging has been our newest added item to our list. As a family we run two miles from our house. Tonight we will be at the ymca to workout. It's great to be able to share this with my boys. It won't be a challenge to stay healthy as they grow it will be natural.
http://www.raw-foods-diet-center.com/vegetable-juicing-recipes.html