Rope Fitness

I have blog about this before but I thought showing you a video of my oldest trying out the rope would be great. Mind you the rope is way to big for him in the first place. We only let him do it as long as the video then we played basketball for about 45 minutes. Let me tell you my arms were jello I never thought it would be so hard to left a basketball up after my workout. Mind you there isn't a pole to rap it around for my hubby to work it so I volunteer to sit in between it. From experience don't do it. I had to put my hands up in order not to get hit with it as my hubby slide me across the floor with it. I ended up with a hardwood floor burn on my butt.That sounds so funny as I type it. We workout for about two hours a day together as a family between lifting weights,playing basketball, running and classes such as kickboxing,step and zumba it's all our road to fitness. If you want it bad enough you will find a way to get in shape NO EXCUSES!