Working Out as a Family

 I love taking the kids to the gym, running and teaching them the importance of staying fit. 

 It's hard but well worth the time hubby and I spend on making dinner together. This summer Justin and Christopher are learning on how to cook meals. It's a great teaching skill to have since it won't be too long when they both decide it's time to move out. I know they are still young but time flies by. I want them to be confident in themselves to be able to take care of themselves without any help. We look up recipes plan out the week. It takes time you only have one body and it's the only place you will live in for the rest of your life. Mind as well take care of it.

 

Weight lifting Justin is finding hard to do because muscles don't appear over night like he wants them to. It's a long road ahead. As long as we  keep our family on track we will continue to be a fit family. We have a lot of fun with it. We join races track our steps we compete with each other. It never seems like we have to do it. We want to. With kids it can be hard to change eating habits, TV time ect. We limit two hours a day to the web and TV. I think the hardest part for people when trying to change their lifestyle is being happy no matter what. When you change your mind your way of thinking anything is possible in LIFE. Just keep smiling you are worth it.