Running

I have taken up running. I have my family do it to. Sometimes against their will but that's okay. It turns out to be fun. If you are thinking about running here are some benefits to look at. Most of all you get a good sweat on. I love it!

Father and son ran the zombie race last month. They placed 11th and 12th place. Next year we will do it as a family. I kind of thought Christopher would be freaked out by the zombies. I was wrong he loved it. 

Overall mental health.

Runners are happy people. We’ve got that runner high thing going for us. 

Strengthens your lungs.

Runners have increased lung capacity from logging mile after mile. Those strong lungs come in handy if you ever find yourself on the other side of race as a spectator. A runner’s WOOHOO! is loud and proud.

Helps prevent high blood pressure.
Your arteries expand and contract while running helping to keep your arteries fit which in turn keeps your blood pressure in a normal range. That is until you find out that your favorite running shoe has been discontinued. Nothing is harder to replace than a beloved running shoe! I have about ten pairs of shoes. 

Strengthens immune system.
Regular running builds up your tolerance to germs which results in fewer minor illnesses. That is unless you are training for a marathon. Then you will be sick all the time.

Weight control.
Running burns mega-calories. However, it makes you mega-hungry, especially if you are training for long distances.  Running doesn’t give you a pass to eat all the food, all the time.

Physically strong legs.
Runner’s legs are a powerhouse. They move you from point A to B. They carry you up and down hills. They know how to put it into high gear at the track. 

Relieves stress.Running boasts the brain’s serotonin levels which make you calmer and more relaxed. Who said you can’t run away from your problems? I used to walk away from mine. 

Increased bone density.
Running stresses your bones. Essential minerals are sent to the bones when under stress, which makes them stronger. However, running does not make you unbreakable. You still can break a bone by thinking you can jump a 10-foot high fence.

Increased joint strength and stability.
Running increases the strength of your ligaments and tendons. You’ll find your joints will be able to withstand more mileage and more uneven terrain. But that doesn’t mean you will never sprain your ankle again while trail running. It just may mean four weeks on crutches versus eight weeks if you didn’t run.

Increased confidence. Once you start running, your confidence begins to grow. You’ll feel more in control of your life and your body. You will even begin to think you look good in spandex tights.

Boys running yesterday. 

After the 5k race 

Not sure about the spandex part I will go as far a yoga pants. My knees ache when I run but I know I have early onset arthritis. You know that dull ache that never goes away. Some days are better than others. It will just take time to get used to like anything new. My Popsicle is five who can pump out a mile with a quick stop for water in about twenty minutes. Something new we are taking on with our fitness Journey together. It has been a month.  We are running at least three days a week together. I run four or five depending on my workout in the morning. Trying to balance the day with family, work and school is always something fun to do. Thank God for my phone and alarms or I would be lost each day. Let me know how you keep fit and balanced out during the week. 

                     Smile always!!!

 Wish us luck.