Sunday Workout

 

 

Round one

10 pushups

15 burpees

90 Russian twist

15 kettle ball squats

 

Round Two

25 squats

20 lunges per side

40 jumping jacks

60 seconds wall sit

 

Good luck let me know how you do. Push through the pain you will thank yourself in the end. The hardest part about getting fit is telling yourself you can do it. Positive thinking will change who you are. You have the control over what your life will be. You alone can change your body if you want. Take little steps if you want it you can have it. Remember this is only ten percent of the rest of your life the hard part is controlling what you put in your mouth.