This is the best piece of workout equipment That I own. It shows you a ton of stretching routines you can do. Like the first where you lie on your back and roll the roller up your upper back for 30 seconds. I love this one especially after a upper back workout. It's the best the day after to loosen up your muscles. I don't like all of the stretching it shows some of it really hurts. But it's worth it for my back.
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