Sugar

People want their sugar and sweets everyday. It's a game once you have something sweet you want more. Artificial sweeteners are ten times sweeter then plain old sugar. It is also linked to weight gain. If I have to have sugar in my coffee I will use cane sugar unbleach. It won't ruin  your diet to have something sweet this Christmas. My choice is eggnog. I love eggnog.When I buy it guess what? It's all mind no one else seems to like it. Homemade eggnog is the best with a hint of rum. Yummy a family recipe I will post soon. Christmas time slam with the New Year around the corner keeping up on your workout routines I know will be a challenge. Keep in mind don't go overboard take a sip or a cookie but know when to stop. Have fun still Bring It everyday. "Do your best and forget the rest." - Tony Horton
I workout for me and me only.