Splash Park

The boys are having a blast at this Splash Park in Minot, North Dakota. It's a bunch of mushroom looking pipes with water coming out of it. I thought it was a little cold to play in the water. The kids were shaking and lips were turning blue before they came out of it. Funny Justin hasn't changed in that aspect. He would cry when he was little just like Christopher did when I told him it was time to leave.  

Oak Park is huge It's five playgrounds all rolled into one. It's about an hour and half away from Stanley where we are staying.  It's well worth the drive if you will be in town. The mall also has a splash park with water slides and a pool. We opt out of that one as you see no one ever gets out to pee. I can't do it! It's more of a mental thing I guess. It's linked to an arcade which we played at. 

I never knew playing tag could be dangerous until today my poor popsicle ran into the pole that is height level.

He freaked me out as you can see that bump is huge. I think my heart stopped for a few minutes. He cried for all of a second then proceed to tell me "Don't worry mom it will heal." He reminds me of his brother. Justin was accident prone I think they all are when they're little. 

A few days later the bump is gone. Overall we will be back before our trip is over. As long as it is a little hotter then 70  degrees outside.  Until next time remember play safe at the park. 

Small RV

Working out is never easy especially when you spend your summer in a small RV the size of a can. It can be done I have proven that to myself.  Although doing the Superman for your back on the floor is a bit challenging. When your cat thinks that you are playing it also become confusing and complicated. I made it I did the workout from P90X chest and back with the 15 minute AB ripper X at the end. I have started my 90 days again.Wish me luck till I go home. I have tried really hard to stay on my healthy eating lifestyle. It consist of fruits, vegetables and salad. I try not to eat processed foods. I don't eat anything in cans or meat. I have once a week a cheat day which isn't bad. I'm not depriving myself of anything because it's not a diet it's a lifestyle change. I'm healthy, strong, fit that's all that matters and I'm happy. Which is the most important part about working out. You have to make yourself happy. Remember being happy is a choice that you have to make yourself.

Working out without a gym

Working out without a gym no problem go a playground.  My kids could play at the park all day if I let them. Put your workout clothes on pack a lunch don't forget water and your protein mix. You can use the Swing to do pull ups as well as one legged Squats.  The swing is also good for abs. Get down in a push up position with you feet on the swing. Bring your feet to your chest for work on lower abs. You are still working on your upper body as well. Follow your kids around the playground doing walking lunges. 20 on each leg 10-12 calf raises finish with 20 jump squats Repeat 3 times. Look at that you just had an amazing leg day with running around in between playing with the kids. 

My boys and I will have races together that will bring in the other kids playing to. I throw in some barrel racing. I may not like burpees but I sure make everybody do it. It makes it fun to see who can do more. They love it.

If you want something bad enough you will find a way to get it. Believe in yourself take that leap for the future.  I may be in the land of nowhere for the summer but that won't stop my workout routine. Thanks for reading.