Saturday, January 24

Losing that baby weight

Motivational Quotes for weight lossI have ran into a few women who have had a baby in the last few months. Same question keeps coming up wanting to lose the weight but they all have an excuse. There are no magic pills no magic diets you can go on. It take time to lose the weight. It took nine months to put it on give yourself at least that to take it off in a healthy way. The biggest problem I see that is keeping women not just mother's from losing weight is the way they think and see themselves. Each woman is unique in their own way. You have to change the way you see yourself.

You have to love the body you are in before you can change the body you have. You have to put in hard work and dedication to achieve the fitness goals you have set for yourself. I'm not talking about saying I just want to lose my belly weight. That statement is going to set you up to fail in a big way.  It's a LIFESTYLE CHANGE you are going to make. It stays for life not just a few months. People are forgetting that the road to getting fit all starts with your way of thinking. Think positive thoughts tell yourself positive things when working out and enjoy what you are doing. If you view it as a job it won't work. The next step is eating clean it's not that expensive once you find the time to put together meals. Do your research on what you put into your mouth. Your body is your temple treat it as one. Do it slowly if you don't eat clean now. If you drink pop take that out for a month. Try different foods see what works for you.
  I workout five to seven days a week depending on what I want to do that week. It works for me that doesn't mean it will work for you. Try three days a week 20 to 30 minutes of cardio to see where you are to start with. Take some classes talk to a fitness coach find a program that works for you. There are a ton of at home workouts you can do. It takes NO equipment but your body.
Abs Workout I love doing abs now!
                             The question is HOW BAD DO YOU WANT IT?
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